Individual Counseling

Our clinicians provide evidence-based and distinctively Christian psychotherapy services to clients for a wide range of specialties for individuals, couples, families, and groups.

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a type of therapy that aims to help people who are struggling with mental health issues. This can include a wide range of mental health conditions such as anxiety, depression, post-traumatic stress disorder (PTSD), and more.

Mental health counseling aims to help clients develop coping skills, overcome challenges, and improve their mental health and overall well-being. The therapist works with the client to identify the root cause of their issues and develop a personalized treatment plan.

Mental health counseling can be helpful for clients in several ways. It provides a safe and confidential space where clients can express their thoughts and emotions without fear of judgment. It also helps clients learn new skills and coping mechanisms to deal with their mental health issues. By working with a therapist, clients can gain a deeper understanding of themselves and their emotions, which can lead to personal growth and positive change. Overall, mental health counseling can provide clients with the tools they need to improve their mental health, relationships, and quality of life.

Depending upon the client’s unique needs and therapy goals, individual therapy may last only as few as five or six sessions or as long as several years. 

Light Counseling Services


Individual Counseling

Couple & Family Counseling

Group Counseling

Psychological Testing

At Light Counseling, our team is here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. We offer mental health services primarily to clients in the state of Virginia; however, some of our clinicians are licensed in other states and may provide online telehealth services for clients living in those states. Additionally, all of our services are covered by most private insurance companies and Medicaid.

The first step to start the counseling journey with us is by submitting an Intake Form. This form allows our team to collect key information about you and your needs so our team may match you with the clinician who will best meet your needs and preferences. All services are provided by appointment only.