Group counseling is a form of therapy where a group of people with similar issues or concerns come together to discuss their problems and receive guidance from a therapist. It involves regular meetings where members of the group share their experiences, feelings, and thoughts, and work together to identify and resolve problems.

Group counseling can be helpful for clients in several ways. First, it provides a supportive and non-judgmental environment where individuals can share their experiences and feel heard and understood. This can be particularly beneficial for those who feel isolated or alone in their struggles.

Group counseling can also provide a sense of community and help clients build new social connections. This can be particularly important for those who struggle with social anxiety or isolation.

Additionally, group counseling can help clients develop new skills and coping strategies through observing and learning from others in the group. Finally, group counseling is often more cost-effective than individual therapy, making it accessible to a wider range of people.

Light Counseling Services

At Light Counseling, our team is here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. We offer mental health services primarily to clients in the state of Virginia; however, some of our clinicians are licensed in other states and may provide online telehealth services for clients living in those states. Additionally, all of our services are covered by most private insurance companies and Medicaid.

The first step to start the counseling journey with us is by submitting an Intake Form. This form allows our team to collect key information about you and your needs so our team may match you with the clinician who will best meet your needs and preferences. All services are provided by appointment only.