Cara Couch

Cara is a Resident in Counseling who is passionate about helping children and adolescents navigate emotional and behavioral challenges, develop healthy coping skills, and build confidence in themselves. Her approach primarily incorporates Cognitive Behavioral Therapy (CBT), along with play-based techniques to create a supportive, engaging, and developmentally appropriate therapeutic environment. Her experience in community-based mental health services and student ministry has strengthened her passion for empowering young people to build emotional awareness, resilience, and confidence.